Counseling

Individual Counseling

Why Counseling Now?:

Do you feel stuck, overwhelmed, anxious, low mood,
or in need of big change?

I support clients facing challenges across life circumstances: pregnancy, parenting, college, career, health changes, relationship shifts, identity exploration, or grief & loss.

My clients are interested in looking closer at how thoughts and behavior patterns get in the way of living the life they want to live--with a willingness to discover what matters most and try new ways of dealing with stressors to achieve the vision you have for your life.

If you want to make a change, I can support you in that journey.

Counseling at Nurtureways

Getting Support: evidence-based therapy for dealing with difficult experiences, thoughts, and emotions

Finding a New Normal: support in transitions, adjusting to change, and pursuing the life you desire

Centering Values: connecting to and prioritizing what matters most to you

Building Resilience: skills for bouncing back in the face of challenges, to thrive beyond

Boosting Health and Well-being: tools for supporting whole health: physical, emotional, spiritual, and relational

Honoring Self: cultivating self-compassion, exploring personal goals

Finding Balance: navigating caring for both yourself and those you care for

Communicating Needs: ideas for how to advocate for what you need in your support network

Working with Jamie

My approach is to nurture the power, joy, peace, compassion and confidence that lives within each of us to deal with life challenges that leave you feeling discouraged, distressed, frozen or down.

I use evidence-based mindful self-compassion therapies to address thoughts, behaviors and reactions to support values-based action to positive change.

Whatever challenges you are facing, you don't need to do it alone. If we work together, I will take the time to understand your circumstances and hopes for change; the strengths you bring to the table to get there; and share tools that can help you along your journey.

Set up a free consult today to learn more about how I can support you.

Mood support for:

Anxiety
Depression
Life Transitions
Relationship Stress
Grief & Loss

Parenting Support:

Fertility
Miscarriage & Newborn Loss
Pregnancy, Birth & Postpartum
Adoption
Family Adjustment
Parenting Children with special needs
Parenting children with chronic health conditions
Parent-Child Relationships (early childhood, school age, teens, and young adults)

Career Support:

Choosing a pathway
Return to work
Workplace conflict
Finding your passion
Navigating challenges
Work/Life imbalance

Living with a chronic health condition:

New diagnosis adjustment
Identity shifts
Pain, Fatigue, and mood management
Resilience for the long haul
Values-centered living

Get Started: Schedule your free 20 minute consultation appointment today