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Counseling 

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Individual Counseling
 

Why Counseling Now?:

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Do you feel stuck, overwhelmed, anxious, low mood,
or in need of big change?

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I support clients facing challenges across life circumstances: pregnancy, parenting, college, career, health changes, relationship shifts, identity exploration, or grief & loss.

 

My clients are interested in looking closer at how thoughts and behavior patterns get in the way of living the life they want to live--with a willingness to discover what matters most and try new ways of dealing with stressors to achieve the vision you have for your life.

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If you want to make a change, I can support you in that journey. 

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Counseling at Nurtureways 

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  • Getting Support: evidence-based therapy for dealing with difficult experiences, thoughts, and emotions

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  • Finding a New Normal: support in transitions, adjusting to change, and pursuing the life you desire 

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  • Centering Values: connecting to and prioritizing what matters most to you

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  • Building Resilience: skills for bouncing back in the face of challenges, to thrive beyond

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  • Boosting Health and Well-being: tools for supporting whole health: physical, emotional, spiritual, and relational

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  • Honoring Self: cultivating self-compassion, exploring personal goals

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  • Finding Balance: navigating caring for both yourself and those you care for

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  • Communicating Needs: ideas for how to advocate for what you need in your support network

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Working with Jamie

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My approach is to nurture the power, joy, peace, compassion and confidence that lives within each of us to deal with life challenges that leave you feeling discouraged, distressed, frozen or down.

 

I use evidence-based mindful self-compassion therapies to address thoughts, behaviors and reactions to support values-based action to positive change.

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Whatever challenges you are facing, you don't need to do it alone. If we work together, I will take the time to understand your circumstances and hopes for change; the strengths you bring to the table to get there; and share tools that can help you along your journey.

 

Set up a free consult today to learn more about how I can support you.

Mood support for:

  • Anxiety

  • Depression

  • Life Transitions

  • Relationship Stress

  • Grief & Loss

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Parenting Support:

  • Fertility

  • Miscarriage & Newborn Loss

  • Pregnancy, Birth & Postpartum

  • Adoption

  • Family Adjustment

  • Parenting Children with special needs

  • Parenting children with chronic health conditions

  • Parent-Child Relationships (early childhood, school age, teens, and young adults)

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Career Support:

  • Choosing a pathway

  • Return to work

  • Workplace conflict

  • Finding your passion

  • Navigating challenges

  • Work/Life imbalance

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Living with a chronic health condition:

  • New diagnosis adjustment​

  • Identity shifts

  • Pain, Fatigue, and mood management

  • Resilience for the long haul

  • Values-centered living

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Insurance:

​In Network with:

  • Regence Blueshield of WA

  • Premera Blue Cross of WA

  • Aetna

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Out-of-Network:

  • Private pay & superbills for out-out-network coverage available

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