Support and Connection Groups
Mindful Self-Compassion Parenting Groups
CONNECT ~ REFLECT ~ EXPERIENCE ~ GROW ~ THRIVE
Nurtureways Mindful Self-Compassion Parent Groups are a powerful way to tune into your needs, leverage your strengths, and apply your values as a parent through:
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Cultivating awareness of your own body, thoughts, emotions, and reactions
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Observing self from a place of non-judgement and compassion
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Understanding attunement, rupture and repair in relationships with our children
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Deepening care of self in the context of parenting
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Connecting to a community of parents who experience the full range of challenges, learning, growth, and joy that is a part of the journey.
Finding Calm
Strengthening bonds through the path of self-kindness
Finding Calm (Curiosity, Acceptance, Love and Mindfulness) is a 6 week virtual mindful self-compassion parenting group for parents of children ages 6 months-teens created by Community of Mindful Parenting.
This group offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.
Finding Calm meets weekly for six weeks. The fee for an individual is $195. Discounted rate of $295 available for couples.
Organizations: Contact us to create a tailored group for your families
Finding Calm Groups coming Spring 2022:
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Finding Calm (parents of children w/ chronic health or developmental needs--all ages)
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Finding Calm (for all parents of children 0-5)
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Finding Calm (for all parents of Elementary age students)
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Finding Calm (for parents of Middle and High School students)
Listening Mothers
The Listening Mothers™ class offers a unique opportunity for parents of babies birth through six months of age to discover the joys of parenting. Our science based curriculum will help you turn the present moment into a positive moment!
This group offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.
Finding Calm meets weekly for six weeks. The fee for an individual is $195.
Listening Mothers (for mothers of babies 0-12mo):
Mondays Online, 12:30-2:00pm
Winter Group: February 21st-March 28th
Spring Group: April 18th-May 23rd
Additional Support & Connect Groups
PEPS PAT: Parents of Adolescents and Teens
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Support and Connection Groups for Puget Sound Area parents of adolescents and teens
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Includes developmental education and support strategies in the pre-teen and teen years
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Build community with others who are in the same phase of the parenting journey
Jamie will be facilitating more groups in fall 2022
Schools and Community Organizations: Want to offer a group exclusive to your parent community? Contact us to explore options
PACE Peer Support Groups for Adults
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Peer support for what ever is going on in your life with expert facilitation by a licensed mental health clinician