Support and Connection Groups

Mindful Self-Compassion Parenting Groups
CONNECT ~ REFLECT ~ EXPERIENCE ~ GROW ~ THRIVE

Nurtureways Mindful Self-Compassion Parent Groups are a powerful way to tune into your needs, leverage your strengths, and apply your values as a parent through:

  • Cultivating awareness of your own body, thoughts, emotions, and reactions

  • Observing self from a place of non-judgement and compassion

  • Understanding attunement, rupture and repair in relationships with our children

  • Deepening care of self in the context of parenting

  • Connecting to a community of parents who experience the full range of challenges, learning, growth, and joy that is a part of the journey.

 

Image by v2osk

Finding Calm

Strengthening bonds through the path of self-kindness

Finding Calm (Curiosity, Acceptance, Love and Mindfulness) is a 6 week virtual mindful self-compassion parenting  group for parents of children ages 6 months-teens created by Community of Mindful Parenting.

This group offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.

Finding Calm meets weekly for six weeks. The fee for an individual is $195. Discounted rate of $295 available for couples. 

Organizations: Contact us to create a tailored group for your families

Finding Calm Groups coming Spring 2022:​

  • Finding Calm (parents of children w/ chronic health or developmental needs--all ages)

  • Finding Calm (for all parents of children 0-5)

  • Finding Calm (for all parents of Elementary age students)

  • Finding Calm (for parents of Middle and High School students)

Image by Mateusz Stępień

Listening Mothers​

The Listening Mothers™ class offers a unique opportunity for parents of babies birth through six months of age to discover the joys of parenting. Our science based curriculum will help you turn the present moment into a positive moment!

This group offers a unique opportunity for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance.

Finding Calm meets weekly for six weeks. The fee for an individual is $195.

Listening Mothers (for mothers of babies 0-12mo): 

Mondays Online, 12:30-2:00pm

 

Winter Group: February 21st-March 28th

Spring Group: April 18th-May 23rd

Additional Support & Connect Groups

PEPS PAT: Parents of Adolescents and Teens

  • Support and Connection Groups for Puget Sound Area parents of adolescents and teens

  • Includes developmental education and support strategies in the pre-teen and teen years

  • Build community with others who are in the same phase of the parenting journey

Jamie will be facilitating the Thursday evening 6-8pm group beginning 3/24

Schools and Community Organizations: Want to offer a group exclusive to your parent community? Contact us to explore options

PACE Peer Support Groups for Adults

  • Peer support for what ever is going on in your life with expert facilitation by a licensed  mental health clinician



Jamie will be facilitating groups with PACE. Dates and Times coming soon